The saying “You are what you eat” can be said more accurately; “You are what you digest”. However, if digestive function is compromised, it’s not just your body’s nutrient status that suffers. The health of the gut greatly impacts brain function, hormone balance, immune regulation, and so much more…
The Gastrointestinal System, which handles your digestive function, also contains a vast mucosal barrier. Gut inflammation and a compromised mucous barrier can be caused by bacterial and parasitic infections, food additives, environmental toxins, mental & emotional stress, and a host of other stressors. This can severely limit digestion, lead to inflammation in other areas of the body, and have a huge negative impact on the Immune System and Hormonal/Endocrine System.
In order for your body’s cells, tissues, and organs to get both proper nutrition and eliminate toxins, your digestive organs need to be supported in a way that eliminates any stress that compromises this complex system.
Key organs of this system include the pancreas, liver, gallbladder, stomach, and intestines. Hormones and nerves are found throughout the GI tract. They not only send signals to the brain telling us when we are hungry or full, but also include neurotransmitters that play a key role in our mental state. Serotonin and GABA are two major neurotransmitters that are produced in the gut. Serotonin assists with controlling our body and contributes to feelings of happiness, while GABA has been found to reduce anxiety and depression. Other emotions that have an energetic connection to the gut include anger, grief, fear, and frustration. The digestive system also has a tremendous impact on inflammation. Gut inflammation can be caused by bacteria and parasites, food additives, environmental toxins, mental & emotional stress, and many other stressors. Gut inflammation can not only limit digestion, but can also spread to other areas of the body including the immune system and hormonal/endocrine system.
To support your digestive health, follow these tips related to your diet and lifestyle:
• Get enough fiber in your diet (25 grams for women and 38 grams for men recommended)
• Stay hydrated
• Reduce or eliminate common gut irritants such as gluten & dairy
• Chew your food thoroughly
• Eat in a relaxed environment to promote healthy digestion
• Add probiotics to help with bowel movements & healthy bacteria
• Practice stress-management techniques such as yoga & meditation
• Exercise regularly