The correlation between brain training and improved athletic performance is well-documented. In fact, many professional and amateur athletes alike use brain training to help them reach their peak performance.
But what exactly is brain training? And how can it help you improve your athletic performance?
Brain training is any activity that helps you improve your cognitive skills, such as memory, focus, and reaction time. There are a variety of different brain training activities available, from meditation devices to neurofeedback.
Many athletes use brain training to improve their reaction time and focus. Reaction time is the amount of time it takes for your brain to process information and respond accordingly. For athletes, this is an important skill to have as it can mean the difference between winning and losing.
Focus is another important cognitive skill for athletes. When you’re focused, you’re able to block out distractions and concentrate on the task at hand. This state of focus is often referred to as ‘Flow State’. This can be especially helpful during competition when there are a lot of external stimuli or even physical discomfort that can take away from your performance.
Consider that all parts and systems in our body are governed by the brain. The brain is the central control center for all bodily functions, it constantly oversees and regulates the normal functioning of our organs. This highlights the importance of proper brain function in achieving optimal health and wellness.
Our body and mind are in sync, working together step by step. In sports, Athletes train their bodies on a daily basis, gaining muscle memory and endurance. However, many people are unable to concentrate their mind, resulting in reduced performance and suboptimal results.
NeurOptimal® can help improve mental acuity by increasing focus, calm and confidence, promoting healthy sleep habits, helping you manage stress better and so much more.
If you’re looking for a way to give your athletic performance a boost, make sure to add brain training to your regimen.
Schedule today to meet your goal.